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Two new excellence practices
After many years contributing to the success of transformational change and project initiatives in organizations and businesses we are now adding two excellence practices to our service portfolio: Strengths flourishing interventions and Zen coaching professional services. With this new offering we want to contribute to a sustainable increase in performance and well-being in organizations, businesses, people and teams.
Strengths Flourishing Interventions
Last October 18 we completed in Lausanne the first 8-week in-person Mindfulness-Based Strengths Practice (MBSP) workshop in Switzerland. Few days ago, we published a blog post summarizing the results: Positive relationships between well-being, mindfulness and character strengths.
The analysis of the feedback of this MBSP workshop shows positive effects on the participants’ evaluation of their flourishing and transformation. The biggest impact was in the increased sense of identity of the participants (Character strengths awareness, balanced use, development, and expression – leading to flourishing), followed by the increased ability to manage problems using character strengths as a resource (Reframing/Positive reappraisal coaching exercises proposed – leading to mindful transformational change).
In summary, we could experience that applying mindfulness to the development of character strengths with the wholistic approach that characterizes the MBSP workshop (Which encompass soma, body-mind consciousness, emotions, speech, thoughts, actions, and insight) is an impactful flourishing and transformative active learning endeavor.
2020 Outlook
Next year we will continue offering Mindfulness-Based Strengths Practice (MBSP) workshops in different formats. The next 8-week in-person MBSP workshop will start Friday January 31, 2020 at 18h00 in Lausanne. For those interested we are offering two free MBSP information sessions (See details below).
Also in 2020 we plan to offer the MBSP program in other Swiss and European locations, inside corporations, and in retreat mode. MBSP workshops are complemented with optional Zen coaching professional services.
Keep well and in touch,
Jaume Gallifa, MBA, ACC is the Managing Director of Gallifa & Partner LLC, a professional services company specialized in transformational change and flourishing. He can be reached at jaume.gallifa@gallifa.ch or via LinkedIn.
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MBSP brings together the latest science of mindfulness and character strengths into an active learning experience to help people flourish by getting in conscious contact with their inner strengths.
The brochure attached contains detailed information about the 8-week in-person MBSP program that will take place in Basel, Switzerland, starting on Friday January 15, 2021 at 18h at Zentrum für Achtsamkeit Basel/Center for Mindfulness Basel.
Thematic and info workshop sessions to learn more and experience the integration of mindfulness and character strengths for flourishing are offered regularly. Details and inscriptions at the Lausanne event page or the Basel event page.
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