Books

Study and regular practice

« Isn’t it a joy to study and regularly practice ? What’s more, isn’t it a joy to meet comrades from afar ? » Confucius, 551 BCE – 479 BCE.

Here below some reference books we use in our workshops.

  1. Ryan M. Niemiec (2014). Mindfulness & Character Strengths: A Practical Guide to Flourishing

    Ryan M. Niemiec (2014). Mindfulness & Character Strengths: A Practical Guide to Flourishing

    This book is required for the Mindfulness-Based Strengths Practice (MBSP) workshop. Can be ordered on Amazon.com @ USD 34.-, via Hogrefe.ch @ CHF 38.50, or directly in the MBSP workshop.

  2. Thich Nhat Hanh (1975). The Miracle of Mindfulness

    Thich Nhat Hanh (1975). The Miracle of Mindfulness: An Introduction to the Practice of Meditation

    This is a classic reference book for the mindfulness practices proposed in the Mindfulness-Based Strengths Practice (MBSP) workshop. Can be ordered on Amazon.com @ USD 15.-, or directly in the MBSP workshop.

  3. Ryan M. Niemiec & Robert E. McGrath (2019). The Power of Character Strengths

    Ryan M. Niemiec & Robert E. McGrath (2019). The Power of Character Strengths: Appreciate and Ignite Your Positive Personality

    This book is an official guide from the VIA Institute on Character exploring all 24 Character Strengths. This is a useful reference book for the Mindfulness-Based Strengths Practice (MBSP) workshop. Can be ordered on Amazon.com @ USD 25.-, or directly in the MBSP workshop.